|
okay so after over 6 months of not being on south beach... well i miss it... i miss eating healthy and regularly... is that weird? and as i say that i eat a brownie... its got walnuts in it though, that makes it almost healthy... anyways i realized that i miss seeing the numbers on the scale go down... i miss knowing what i am eating is acutally helping my body not hurting it... so here i go back on the south beach wagon...
|
59.0 kg
지금까지 감소한: 7.7 kg.
남은양: 5.4 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2007년 12월 4일:
|
1084 kcal
|
지방: 76.90g | 단백질: 78.00g | 탄수화물: 19.13g.
아침 식사: salsa, sour cream, cheese, green pepper, turkey bacon, egg. 점심 식사: feta cheese, tomato, cheese, chicken breast, lettuce. 간식/기타: brownie. 더보기
|
안정된 체중
|