ducky797
2007년 04월 가입함
포스트
30
팔로잉
4
팔로워
4
체중기록

시작체중
66.7 kg
지금까지 감소한: 9.1 kg

현재 체중
57.6 kg
성과: 주 0.5 kg 증가하기

목표 체중
53.5 kg
남은양: 4.1 kg
I am a 23year old female who has just ended a four relationship with a man. Over the years we were together I gained about 30 pounds and since the break up I have managed to put on another 15 pounds. I am in my best friends wedding on June 16, 2007 and I dont want to be the chunky girl in the wedding party! I have realized also I want to take better care of myself and know that I deserve it. So here I am trying the South Beach Diet to see what I can do!

::::Wow, now here I am 3 years later at 26, I am in a new relationship and managed to keep the weight off unlike my current man tho who has seemed to put on a lot of weight in the past year and a half of dating. I am looking to lose some more wight so that I am finally in a place where I want to be happy with my body instead of hiding it. Also, I am hoping that by me having motivation and goals he will do the same, I am already planning my work out regimen and planning out all my meals ahead of time, I just hope he sees this and take the initiative to do it with me... I can only make the suggestion so many times to him tho. Anyway this whole diet and workout plan is for me tho and for myself. I want to feel good and look good. I want to leave the house every day proud of who I am and I am hoping that by dropping that nagging 10 pounds and toning up a little I am able to get to that happy place...

ducky797님의 체중기록


팔로잉

information
최근 잰 체중: 주 5.4 kg 감소하기 Down
 
amyf19
최근 잰 체중: 주 0.4 kg 감소하기 Down
jaynie
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
isabel484
최근 잰 체중: 안정된 체중 Steady

ducky797님의 요리책

칼로리: 263kcal | 지방: 11.35g | 탄수화물: 10.55g | 단백질: 29.70g
Spicy Mexican Burger
A yummy take for a Mexican dinner.
칼로리: 107kcal | 지방: 6.75g | 탄수화물: 2.83g | 단백질: 9.22g
Egg Muffins
Great for breakfast in a hurry.
칼로리: 689kcal | 지방: 25.35g | 탄수화물: 26.14g | 단백질: 86.43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
칼로리: 195kcal | 지방: 14.23g | 탄수화물: 8.77g | 단백질: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
칼로리: 175kcal | 지방: 6.10g | 탄수화물: 2.31g | 단백질: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
요리책 전체보기

ducky797님의 최근 음식 및 운동항목


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