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i feel so ashamed! ahhhhhh i was doing good a; week long and i just ruined it! i ate a piece of pizza! if i would have known that a piece of pizza has 73 carbs i wouldnt have eaten it! it wasnt even worth cheating for! dang it! how upsetting! but, i will go wk my little ass off right away! sorry guys can you tell im upset?
다이어트 캘린더 보기, 2007년 12월 1일:
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753 kcal
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지방: 51.03g | 단백질: 42.36g | 탄수화물: 35.94g.
아침 식사: HALF AND HALF , COFFEE, WATER, jello. 점심 식사: water, salad, almonds. 저녁 식사: tea, soup, eggs. 간식/기타: water, half and half, coffee. 더보기
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1806 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 12 분, 걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 14 시간 48 분, 숙면 - 8 시간. 더보기
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 댓글
Ok Ok calm down. Was it a massive slice of pizza? (as in a whole one!?) Go work out if it will make you feel better, probably a good idea anyway if you haven't exercised yet today.
Its good though that you evaluated the pizza as not being worth it, just remember this next time you are tempted by pizza!
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We can't be good *all* the time, otherwise what would be the point of living?! Don't stress about the pizza, just know that you're burning it off when you exercise.
2007년 12월 1일 작성이: biblioholic03
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Hey, it was something that had to be done. Now you'll know the next time that there isn't any joy in pizza :)
2007년 12월 1일 작성이: surrealchereal
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We could hang our head in shame together because I had pizza also. I wish I had the mental power to say no to myself. I'm trying to work on that. I know that I could have eaten a lot more than I did.
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Everytime i splurge on something I always tell my husband, "that was SOOO not worth it!!" But i do it anyway. We are human. But since i have been dieting, nothing i cheat on ever tastes as good as I remember. Maybe it just isn't as important to me as it used to be. Like when i am dieting, every commercial for food makes me drool, but if i give myself a "free" weekend to eat whatever I want, i could see the same commercial and it not even interest me. I think we just always want what we can't have. Mind over matter!!
2007년 12월 1일 작성이: graciepoo
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