Got through the weekend without only a half pound gain, which historically is good for me. I'm down a couple pounds since then. Unfortunately one of my coworkers brought a great dip to work today and I indulged.
|
88.7 kg
지금까지 감소한: 0.7 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
|
주 1.0 kg 감소하기
|