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Well, yesterday I went totally off the rails. I stress ate big time. Pulled my hip/back weeding - yes just weeding! I am so old it's ridiculous, after all the yoga and exercise I've been doing I figured it would be easy and take no time - wrong!! So for the last 3 days I have been completely annoyed by my body. Then yesterday, he wasn't injured - nobody was, but my husband got into a car accident. My oldest friend has pneumonia and our trip might be off, I've been waiting to go for months, we were both looking forward to going on a vacation together. Then on top of that my Mom (on oxygen) is coming down with a cold, which makes it harder for her to breath. Which stresses me out big time. Since I was a (weird) kid, my favorite sandwich was PB&J on rye toast - yeah I know! However, all the ingredients were there and I gave in, I'm so annoyed at my weakness in both mind and body. This is not going to be a good weigh in this weekend. I mentally slapped myself and am back on track today. Pssst, don't tell, but I totally enjoyed my first real bread sandwich in 5 months. :-)
다이어트 캘린더 보기, 2017년 05월 10일:
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1332 kcal
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지방: 105.43g | 단백질: 82.68g | 탄수화물: 14.07g.
아침 식사: Heavy Cream, Coffee (Brewed From Grounds), Inspire Blueberry Cheesecake Protein Powder. 점심 식사: Boar's Head Kosher Dill Pickle Spears, Boston Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 저녁 식사: Hormel Original Pepperoni Slices, Cooked Tomato and Onion (Fat Added in Cooking), Provolone Cheese, Cloud Bread. 간식/기타: Fat Bomb, Hormel Original Pepperoni Slices, Colby Jack Cheese. 더보기
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