Star541님의 저널, 2007년 11월 19일

I had a lousy weekend. I ate anything and everything I wanted from pizza to burgers! All I can say is it sure wasn't even worth it! LOL...Guess I learned the hard way that my healthy eating is much better for me. I had headaches and heartburn and just felt crummy whereas when I am sticking to the plan I feel pretty darned good. Guess I just have to learn things the hard way. So I am back on course today. No deviations from the plan! I will probably have a few extra carbs for Thanksgiving, so going to be very low carb until then. I am not weighing myself this week! I couldn't take seeing what the scale might say. So I will just go forward, live and learn! I feel pretty good today and think I'll finally attempt that Richard Simmons tape tonight!!! LOL

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good luck and a great attitude...you will do it

2007년 11월 19일 작성이: veggies yuk

It's better just to learn from your mistakes and move on. Don't look back. Great attitude!

2007년 11월 19일 작성이: sararay

Yayayay! Get back up IN that there saddle and RIDE IT GIRL! LOVEEEEE Richard... as soon as neck is better, I'll be visiting him, as well. :) Go GET 'EM!!!

2007년 11월 19일 작성이: bullytrouble

now that you have had hamburgers to pizza, its time to get back on track to healthier eating..you can do this...let richard get you motivated...

2007년 11월 19일 작성이: loosinisfun

I hear ya!! I did great the entire weekend and THEEENNN...unexpected visitors came by our house, I had NOTHING prepared and we ended up ordering pizza..i was STARVING and had 2 slices...boy I felt soooo bad! But today is a new day and I did all right. Good luck! Messing up - it happens to ALL of us!

2007년 11월 19일 작성이: skinnysoon!


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