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Good workout this morning. I did the elliptical stepper for 45 minutes. No knee pain! I was pretty careful and didn't push too hard.
Except for the Friday night binge I followed the diet fairly well during the weekend. Net gain of one pound, which is discouraging, but not so bad considering the significant Friday night lapse.
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85.3 kg
지금까지 감소한: 7.7 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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주 1.6 kg 증가하기
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