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I think my physical exertion was at a 6-month high yesterday. I worked out in the morning (40 minutes on the eliptical stepper), walked around downtown quite a bit in the afternoon, then played a pickup game of soccer at UTD in the evening after work with my son an about 10 others. I was exhausted last night, but very happy. I worked out this morning, but I just did weights because I was so tired and stiff.
Lesson for me: working out is good, but mixing in some phyical play -- like soccer -- is really good for me.
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88.9 kg
지금까지 감소한: 4.1 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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주 3.2 kg 감소하기
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