|
I've been following the diet strictly for 2 days. For me, proper snacking makes a big difference. I've been having turkey or ham rolled up with lettuce at 10AM and 3PM.
Slept later yesterday and skipped my workout, but had a good workout today. I can still meet my 4 workouts per week goal.
|
89.4 kg
지금까지 감소한: 3.6 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
|
주 4.8 kg 감소하기
|