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Yesterday was rough. Aggravating day at work, left late, left frustrated. Normally, I'd stop at McDonald's and get a Big Mac meal and have a glass of wine. I won't lie, I thought about it! However, I'm on this plan and fully committed (or should be committed one or the other). So, I go home and rummage through the fridge. I roasted a chicken Sunday, so there was some left. That was a good start and I built around it. Finally came up with the meal in the picture. Weird? Yes. Tasty? Yes. Most of all, it only put me .25 over my 20 carb day (I had less tomatoes then pictured, the husband grabbed some off the top while I was in the kitchen). The only thing {heavy sigh} I miss the wine. I think it would have gone very well with my salad. LOL :-) Well, I made healthy decisions, so I'm considering this a Victory!!
다이어트 캘린더 보기, 2017년 01월 25일:
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1617 kcal
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지방: 133.07g | 단백질: 79.37g | 탄수화물: 16.07g.
아침 식사: Cloud Bread, Whipping Cream, Coffee (Brewed From Grounds), Spinach, Purity Farms Organic Ghee Clarified Butter, American Cheese, Mushrooms, Fried Egg. 점심 식사: Fresh Gourmet Parmesan Cheese Crisps, Duke's Mayonnaise, Skinless Chicken Breast. 저녁 식사: Purity Farms Organic Ghee Clarified Butter, Spinach, Hellmann's Real Mayonnaise, Mt. Olive Jalapeno Slices, Parmesan Cheese (Shredded), Cream Cheese, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. 간식/기타: Land O'Lakes Heavy Whipping Cream, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Strawberries, Provolone Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges, Celery. 더보기
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 댓글
It IS a victory! It's so much harder to eat right and make healthy decisions when you're feeling down and things didn't go well during the day so PROPS TO YOU!!!!
2017년 01월 25일 작성이: l_ou_ise
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Wine is not unhealthy - it is actually good for your heart
2017년 01월 25일 작성이: PGM012197
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Good job passing up McDonald's! I have a glass of merlot sometimes with dinner, so would miss it, LOL.
2017년 01월 25일 작성이: VeggieJunkie
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Thanks for all the encouragement. I would have had the wine, but didn't have the 4 carbs left! I'm planning on it Friday - glass of white wine with my keto friendly pizza!! YEAH!!
2017년 01월 25일 작성이: maeday42
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Pizza...yum! That may be on my menu for the weekend too...with cauliflower crust :)
2017년 01월 25일 작성이: VeggieJunkie
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2017년 01월 25일 작성이: Dwaller1875
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That looks way better than a big Mac !!
2017년 01월 25일 작성이: Peppie Pop
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2017년 01월 25일 작성이: minitata
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actually that looks like a satisfying and tasty choice...Well done!!!!!
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That looks like what I had for breakfast this morning. I topped off my salad with a can of tuna and Newman's Own Balsamic dressing. A good choice!
2017년 01월 25일 작성이: diehard3
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Mmm - looks delicious. You are going to make it.
2017년 01월 25일 작성이: leanneburbank
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2017년 01월 25일 작성이: DLynneGarner
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Congrats on making it home and passing on the fast food. Victory!
2017년 01월 25일 작성이: jeannieselby
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2017년 01월 25일 작성이: pigtailbuffy
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That is some smart thinking! You deserve a huge pat on the back and a hearty, "Atta-girl". Every victory like that puts you closer to your goal, and makes the next one just a little bit easier. If you haven't done so yet, check on YouTube for Dr. Jason Fung. He has some great videos on diabetes and diet.
2017년 01월 25일 작성이: mskestrela
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Looks good and filling. May I ask what is that on the right side of your plate? the green stuff.
2017년 01월 26일 작성이: getoffofme
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2017년 01월 26일 작성이: TheLovelyMrsG
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I often have weird combinations of food and have learned to love it.
2017년 01월 26일 작성이: Horseshu1
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Weird combinations have become my favorite meals. I think you did great and you avoided the fast food. Good job! and good luck!
2017년 01월 26일 작성이: Ravyne Hawke
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