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OMG...totally blew it tonight! Had a board meeting for my nonprofit parents group and, of course, there were snacks and I didn't resist. Chocolate chip cookies and hummus....aaarrrggghhh. I can only hope that I didn't gain weight and I know for sure there will be no weight lost. Tomorrow is another day...and boy will I be hungry :-)
다이어트 캘린더 보기, 2010년 01월 19일:
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2017 kcal
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지방: 70.03g | 단백질: 107.03g | 탄수화물: 252.53g.
아침 식사: skim milk, kashi go lean crunch honey almond flax. 점심 식사: slim fast 3-2-1 plan shake mix milk chocolate, skim milk, pita chips cinnamon sugar, turkey breast. 저녁 식사: dinner yeast roll, Potatoes (Flesh, with Salt, Boiled), pork tenderloin, butter, sour cream. 간식/기타: triscuit crackers, hummus, chocolate chip cookie, hershey's special dark chocolate bar, yoplait fiber one yogurt key lime, special k fruit crisps. 더보기
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2383 kcal
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운동:
운동 기계 (중간속도) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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