JHaas님의 저널, 2010년 01월 19일

I did weigh in on Friday which was my normal day to weigh in, BUT I didn't like what the scale said, so I decided I was going back to my normal Tuesdays. now just to get myself back to when my point week ends and weighing in the same day. Today Started the challenge of using the Wii Fit for 45 minutes. HOLY CRAP I am sweating. This is something I needed because my weight didn't change form last Tuesday! O well start of a new week and start of a new exercise routine, this I am sure will help me 100% get to my goal!! :-)

다이어트 캘린더 보기, 2010년 01월 19일:

1147 kcal

지방: 33.66g | 단백질: 45.71g | 탄수화물: 166.25g. 아침 식사: Special K Cereal Bars - Vanilla Crisp. 점심 식사: tyson grilled chicken, fat free ranch. 저녁 식사: sour cream, salsa, Angel Hair Marinara. 간식/기타: chips ahoy soft, 1% milk, Special K Cereal Bars - Vanilla Crisp, baked tostitos, salsa, special K crackers. 더보기

2741 kcal

운동: Wii Fit Plus - 45 분, 숙면 - 8 시간, 휴식 - 5 시간 30 분, 앉아있기 - 9 시간 45 분. 더보기

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Atta girl! You are doing GREAT! Let me know how that Wii Fit goes. I've been seriously considering buying that.

2010년 01월 19일 작성이: anewannie

Thank you, I think the wii fit is going to help a lot. Once it warms up again I am going back to walking when my son is in school.

2010년 01월 19일 작성이: JHaas

I just decided that I have heard too many great things about the Wii Fit Plus and I need all the help I can get to lose this weight so, I am going to look into getting one... once I find the best deal, of course :-). I can't wait until the weather warms up again for walking outside, too!!

2010년 01월 19일 작성이: evanstonmomcpa

Way to go! You will definately lose this week with that go get it attitude. =)

2010년 01월 20일 작성이: revv0614


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