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Hey guys!
Logging has been a pain recently, but I'm working on making it a part of my daily routine again. Other new habits I'm starting include spending time in the gym (rather than just saying I'm going! lol).
My current routine (and it's holding pretty well so far) is that I wake up at 7am Monday, Wednesday, Friday, then go work out in the campus gym until 8:20-8:30. Afterwards, I hop into the shower and fix myself a healthy breakfast. I've actually found myself enjoying the gym, much to my surprise. There's something nice about being the only one there, it gives me the opportunity to just zone out and listen to music or reflect on my life. Plus, I always feel so energized afterwards! Some friends and I are talking about taking a weekend to backpack up and down a local mountain-- all the more reason to put in my time on the stair master!
This Saturday, I'll be moving out of the freshman dorm into specialty housing, and I'm kind of nervous but excited. It's going to be interesting only being able to speak French, but I'm up for the challenge. I'm also looking forward to my gym class in the spring-- now that I'm building up my fitness, I hopefully won't be woefully bad at badminton.
Currently, my school is in the middle of a short term that takes place throughout the month of January. I'm enrolled in a class on Artificial Intelligence, which has its ups and downs...while it's certainly interesting stuff, what we've gone over so far has been far too basic for my liking lol.
WB and I had a not-so-good day yesterday, which was entirely my fault. I was in a rather bad mood, and was fairly snippy. But, he was amazingly sweet and patient. Hopefully, we'll be able to hang out today now that I'm in a better mood...I'm thinking about making him an apple pie to say "Thanks". Only problem is, then I'll want some pie!
Oh well, here's to bigger and better things,
-That Soon To Be Skinny Bitch
다이어트 캘린더 보기, 2017년 01월 11일:
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1706 kcal
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지방: 83.51g | 단백질: 53.16g | 탄수화물: 199.73g.
아침 식사: Now Foods Psyllium Husks, Kroger Orange Juice with Calcium, Onions, Kroger Green Bell Pepper, Kroger Extra Sharp Cheddar Cheese, Kroger Break-Free 100% Liquid Egg Whites. 점심 식사: Milk (Nonfat), Black Tea, Salsa, Cheddar Cheese, Roasted Potato, Sour Cream, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans. 간식/기타: General Mills Star Wars Cereal, Oreo Double Stuf Sandwich Cookies, Hunt's Sugar Free Orange Jello Snack Pack, Kroger Smoked Almonds. 더보기
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4156 kcal
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운동:
책상 업무 - 3 시간, 웨이트 트레이닝 (적당한 무게) - 20 분, 걷기 (느리게) - 3km/h - 45 분, 타원형 트레이너 - 35 분, 휴식 - 12 시간 20 분, 숙면 - 7 시간. 더보기
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 댓글
How exciting about the specialty housing! Sounds like a really cool opportunity.
2017년 01월 11일 작성이: notelaine
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Glad you are enjoying the gym! You are doing awesome :)
2017년 01월 11일 작성이: VeggieJunkie
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Thank you! I'm really excited-- not many freshman get into specialty housing, plus I'll get my own room and be closer to the center of campus! Not to mention all those stairs up to the specialty "Hill" houses.
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Is WB a cat? I didn't know cats like apple pie... :-)
2017년 01월 11일 작성이: snikso
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Haha I wish! WB is my Wonderful Boyfriend, who requested that if I was going to journal about him, I keep him anonymous. I miss my little guy (he's back in Texas while I'm at college).
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I agree with you about working out. It is tough to motivate yourself to go, but yesterday after, I felt a kind of nirvana come over me, and I almost forget I am about to be 66. Working out once you get to a certain place is kind of invigorating. Good luck with al of it.
2017년 01월 11일 작성이: warrenwinter
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Thank you warrenwinter! I used to love kick boxing, there really is a gym "high".
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Shoot, I really should have ended that with "On to smaller and better things"....next time lol
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Logging is so hard, it seems that when we write down everything we eat we feel bad and see really what we eat.
2017년 01월 11일 작성이: brucemcguigan
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Exactly!! And while I definitely know that it'll help and keep me from eating as much of the bad stuff, it's still no fun lol
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I log and adjust as needed daily. If I work the next day I'll generally figure it out the night before otherwise morning of. I am flexible with myself.. sometimes I do not eat it all and sometimes I'll decide to have a refeed etc you have to allow yourself the wiggle room. The important thing is to stay pretty consistent in your woe.
2017년 01월 11일 작성이: TheLovelyMrsG
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Well done you for getting into some good routines. Like they say, it only takes 3 weeks for something to become a habit -- so hang in there! About logging your intake, sometimes I use FB to *plan* what I'm going to eat, rather than just record what I've eaten. It's not always possible, of course, but doing it that way can make it feel a bit less like a confession. Of course, that sometimes comes later when I stray wildly from said plan, but at least it sets up some good thinking and intentions. :-)
2017년 01월 11일 작성이: *Starshine*
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