notelaine
2015년 03월 가입함
포스트
218
팔로잉
113
팔로워
137
체중기록

시작체중
113.4 kg
지금까지 감소한: 24.5 kg

현재 체중
88.9 kg
성과: 주 0.5 kg 감소하기

목표 체중
77.1 kg
남은양: 11.8 kg
29 years old, amazonian height of 5'11". Down from 250 at my highest, looking to get back into the 100's! Or to you know, just be able to shop in the regular clothing size section.

Long-term goal is 160, but taking it in pieces as I get there.

Feel free to add me as a buddy!

Goals:

214 - BMI moves into 'overweight' versus 'obese' category
199 - ONEderalnd
175 - 'Normal' BMI, recommended 'max weight' from HRA (also, weight when graduated high school)
160 - Current goal weight

25% body fat
20% body fat

Non-scale goals:

Size 8 jeans
Sub 8 minute mile
Sub 30 minute 5k
Complete first century ride

notelaine님의 체중기록


팔로잉

abbadabba
최근 잰 체중: 주 0.2 kg 증가하기 Up
 
wannabhealthier
최근 잰 체중: 주 0.6 kg 증가하기 Up
Maine coon
최근 잰 체중: 안정된 체중 Steady
 
slimjim21
최근 잰 체중: 주 0.1 kg 증가하기 Up

notelaine님의 요리책

칼로리: 313kcal | 지방: 25.08g | 탄수화물: 0.41g | 단백질: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
칼로리: 785kcal | 지방: 45.62g | 탄수화물: 5.05g | 단백질: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
요리책 전체보기

notelaine님의 최근 음식 및 운동항목


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