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Tuesday night I had dinner with the bookclub AND STAYED ON THE DIET!! That's tough. No alcohol, I ate a salad, and refused my friends' offers of french fries.
Excercised yesterday (Thursday), and followed the diet.
Today (Friday)I planned to exercise in the morning, but I was too tired and slept an hour later instead. No problem -- my goal is 4 workouts per week so if I work out on Saturday I will still meet my goal.
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92.1 kg
지금까지 감소한: 0.9 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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주 3.2 kg 감소하기
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