4sey님의 저널, 2010년 01월 15일

Working out with the Wii today. So much fun because I was burning calories and it did not feel like exercise. I need to break down and buy the Wii fit plus to go with my Wii fit. Does anyone have it and if so, is it worth it. I would only need to pay about $20.00

다이어트 캘린더 보기, 2010년 01월 15일:

743 kcal

지방: 18.78g | 단백질: 35.25g | 탄수화물: 107.78g. 아침 식사: tropicana orange juice, water, frosted cheerios. 점심 식사: water, grilled cheese. 저녁 식사: water, carrots, potatoes, deer meat . 더보기

2163 kcal

운동: 걷기 (운동) - 5.5km/h - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기

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I just got it last weekend. What I love about it is that it tells you how many calories you've burned(I'm sure its not completely accurate cause everyone works out differently, but I figure its a starting point) What was an eyeopener for me is that you can see what type of food you worked off. For example I burned 160 calories thats equal to tuna salad or 150 calories is a buttered ear of corn. For me this was a revaltion. I think I know how many calories are in stuff but when I see that I just worked my butt off for 30 min and I only burned an ear of corn...well it makes me realize how much I gotta work for each calorie. I also like that you can set up your routine so you don't have to start and stop as often to select a new exercise.

2010년 01월 16일 작성이: revv0614

very cool, thanks for the advice

2010년 01월 16일 작성이: 4sey


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4sey님의 저널, 2010년 01월 15일

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