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Today is Tuesday and on Tuesdays my older son goes to preschool and my younger son says to me (every Tues...this is his routine and special time with Mommy) "I want to go to bagel shop, Mommy". We love Einsteins bagels. Just googled for the nutritional information and, as expected, it isn't great. 360 calories for the bagel. I know it isn't healthy but, I think I will just have it for lunch. It will keep me sane on this diet to not say no to everything (not that I have been doing it enough yet). I don't want to take things away from him just because I shouldn't have them and I know I won't be able to resist. Will just have to work that much harder the rest of the day / week / my life :-)
다이어트 캘린더 보기, 2010년 01월 12일:
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1638 kcal
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지방: 51.24g | 단백질: 65.43g | 탄수화물: 233.19g.
아침 식사: Optima Shakes - Rich Chocolate Royale, skim milk. 점심 식사: pringles, oscar mayer roast beef, tomato, asiago cheese bagel, cream cheese. 저녁 식사: Granola Nut Clusters (Roasted Almond), skim milk, French Toast Sticks. 간식/기타: chocolate milk, slim fast shake, Special K Fruit Crisps Blueberry. 더보기
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2872 kcal
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운동:
가사 - 1 시간, 쇼핑 - 2 시간, 운동 기계 (빠른속도) - 30 분, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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