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The kids stress me out and then I eat cookies and then I am stressed out about the cookies. Need to find a way to get out of this cycle!
다이어트 캘린더 보기, 2010년 01월 8일:
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1523 kcal
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지방: 37.39g | 단백질: 95.50g | 탄수화물: 217.56g.
아침 식사: skim milk, milled flax seed, kelloggs raisin bran extra. 점심 식사: babybel cheese, madarin oranges in light syrup, kraft free zesty italian, lettuce, tyson chicken filet. 간식/기타: Quakes Rice Snacks - Chocolate, greek chicken, skim milk, chocolate chip cookie, oreo, apple, Five Alive Citrus (Juice from Concentrate). 더보기
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2793 kcal
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운동:
가사 - 3 시간, 삽질 - 45 분, 휴식 - 12 시간 15 분, 숙면 - 8 시간. 더보기
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 댓글
Hey you made good progress...at least you realize that stress causes you to eat cookies. I have not figured out my triggers yet. Good job!
2010년 01월 9일 작성이: revv0614
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Yeah, but what if everything is a trigger? LOL!
2010년 01월 10일 작성이: evanstonmomcpa
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LOL! then I'm in trouble =)
2010년 01월 10일 작성이: revv0614
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Oh! I meant that everything was a trigger for ME :-). This site is very helpful but dieting is sooo hard! I keep thinking I am doing ok and then at the end of the day realize that I have blown it. I guess there is always tomorrow :-)
2010년 01월 10일 작성이: evanstonmomcpa
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Don't worry you aren't alone! I don't know what my triggers are but it might be hard for me to figure....because you hit the nail on the head...everything is a trigger.
2010년 01월 11일 작성이: revv0614
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