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Oh the cravings! Low energy too. Keep plugging along...this going to be a long road to travel!
다이어트 캘린더 보기, 2010년 01월 7일:
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1376 kcal
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지방: 38.03g | 단백질: 97.74g | 탄수화물: 162.51g.
아침 식사: Optima Shakes - Rich Chocolate Royale, skim milk. 점심 식사: Kashi TLC Trail Mix, raspberries, blueberries, Condensed Soup Goldfish. 저녁 식사: Greek Chicken & Potatoes Fix-It & Forget-It Lightly Slow Cooker Recipe. 간식/기타: chocolate chip cookie, Club Crackers Snack Sticks, Grahams Crackers Bug Bites. 더보기
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2732 kcal
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운동:
가사 - 3 시간, 운동 기계 (중간속도) - 20 분, 휴식 - 12 시간 40 분, 숙면 - 8 시간. 더보기
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 댓글
2010년 01월 7일 작성이: moniraq
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I've heard if you have a bad craving (which I do ALL the time w/ sugar) quickly occupy yourself for about 10-15 minutes, and your craving will go bye bye. Hard to do when you work in an office, but maybe go walk around, stretch, go make a phone call outside, whatever. Works sometimes for me....
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Years ago someone told me that if I'm craving sweet to eat a small piece of dill pickle. There is a sodium trade off with that, but it does kill the need for cake for me! :)
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A pickle! I had never heard that one...worth a try =)
2010년 01월 8일 작성이: revv0614
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