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I am doing well, but I hope I will not give up. Third week withut cigarettes and coffee. Working ut every day. Eating as healthy as I can. Keeping calories under 1300 daily...
다이어트 캘린더 보기, 2016년 08월 15일:
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1144 kcal
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지방: 40.53g | 단백질: 56.89g | 탄수화물: 142.00g.
아침 식사: Dulano Truthahn-Salami, White Bread, Beemster Lite Matured Gouda Cheese. 점심 식사: Light Mayonnaise, Whole Wheat Bread, Zucchini Fritter, White Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens. 저녁 식사: Plain Yogurt (Whole Milk), Roasted Potato, Zucchini Fritter, Nectarines, Cantaloupe Melons. 간식/기타: Grapes. 더보기
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You should be proud 3 weeks without Ciggs is a big deal! I am a smoker and have tried many time to quit, Who knows this life changing journey I am on may lead me there. Good luck and stay strong.
Dee
2016년 08월 15일 작성이: deesplayname
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Thank you. Yes, I am really proud. I´ve been smoking since I was 14. I managed to quit for 8 years in 2007. Now I´ve been smoking again for one year, but I realized that it gave me more stress than I could manage. That and the 100 kg I carry around...
2016년 08월 15일 작성이: KonstantinaChry
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Wooohooo!!! 3 weeks is awesome! I know it isn't easy, but so proud of you and you should be doing a happy dance for how proud you should be of yourself!! :)
2016년 08월 15일 작성이: cheleletourneau
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Good Job!!! I'm 9 days Pepsi (soda/sugar drinks) free. I've never been a smoker, but I know a few people that have quit. It is very hard!
2016년 08월 15일 작성이: dewy333
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It has been decades since I quit and am so glad I did. Would not want to be in health crisis (or moving there) like others I know who have been smoking long term. Happy for you for making good choice. Take care.
2016년 08월 15일 작성이: JJohnso
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I gave up coffee in April. After 4 weeks it became easy. Never was a smoker, but I can imagine the difficulty.
2016년 08월 15일 작성이: Engeland
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