|
I don't know what it is, but I went down three pounds versus yesterday. Don't know if it's the exercising (Wii-Fit Plus is AWESOME) or eating fewer calories (anything under 1200 and you lose muscle mass, not fat, so I'm trying to stay between 1200-1500 calories) but it's working so far!
This revelation put me in a fantastic mood this morning and I'm feeling more confident. Amazing, isn't it? And right in time to meet Tyson Ritter tomorrow, no less. :D I am making a promise to myself not to swoon or say something really lame when I meet him. A hug, I'm sure, will not be out of the question. Maybe that will be my official Fatsecret picture. ;)
다이어트 캘린더 보기, 2009년 12월 1일:
|
1489 kcal
|
지방: 67.27g | 단백질: 63.85g | 탄수화물: 166.83g.
아침 식사: Pulled pork mini tacos. 점심 식사: Agave nectar, Peppermint tea, Spicy and sweet pickles, Blue Diamond Smokehouse almonds, Colman's English mustard, Roast turkey, Hellman's Olive oil mayo, Nature's Own fiber bread, Broccoli salad. 저녁 식사: Chili's bottomless tostada chips and salsa, Shrimp mini tacos, Steamed broccoli. 간식/기타: Blue Diamond Smokehouse almonds, Celery. 더보기
|
|
2744 kcal
|
운동:
운전 - 1 시간, 쇼핑 - 30 분, Wii-Fit Plus - 40 분, 휴식 - 11 시간 50 분, 숙면 - 10 시간. 더보기
|
|