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5 days to go.
A few months back, I had 50-something days until my goal, and I was motivated. Now I have 5 days before the All-American Rejects concert and meet-and-greet, and I've lost.. under ten pounds. Pathetic. I had a specific goal (20 pounds) and felt sure I could meet it.
Well, I just suck, apparently. Not even halfway to my goal because I love food too much and I have no willpower. I also am a lazy-ass who started off exercising and failed miserably. I'm really sick of this always happening, and I know it's my fault. I KNOW I'm lazy. I know I need to change if I want to get un-fat before I leave my twenties, but.. damn it, why does it have to be so hard?
I need help. Any suggestions/tips/comments would be greatly appreciated!
다이어트 캘린더 보기, 2009년 11월 27일:
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2837 kcal
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지방: 156.12g | 단백질: 75.85g | 탄수화물: 269.31g.
점심 식사: Reddi whip, Pumpkin pie, Kettle chips, Coke Zero, Ruffles, Crab Spinach Dip. 저녁 식사: Pillsbury crescent roll, Turkey gravy, Southwest Corn Casserole, Green bean casserole, Butter, Cranberry sauce (Ocean Spray), Stuffing, Turkey Meat (Cooked, Roasted). 간식/기타: Rye chips, Peach ice cream, Ocean spray cran apple. 더보기
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2733 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 30 분, 가사 - 20 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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 댓글
I hear ya. I have a horrible time with will power. I started out last Nov at 254 and am now 170. I was 159 but then got lazy. Its tough to get up and make time to exercise everyday and to put down the fork. I can offer a few suggestions that helped me so much until I stopped doing them.
1- I didnt eat after 7:30pm. When I first started that I think I lost 8lbs the first week alone!! I was still well over 200 at the time.
2- Exercise, no ifs ands or buts about it, it must be done.
I forget all my tips I had but I have a blog that chronicled my journey. http://fromfattofab-linnea.blogspot.com/
You can do this. It is hard but so well worth it. When I dont feel like exercising I pop on Walk away the pounds. It is an easy workout that burns calories and gives you energy and boosts your metabolism. The 1 mile is 15 mins long, not a bad starting off point. She has a walk and jog that is 2.5 miles, a 3 mile express a 4 mile express a 5 mile, one with bands one with weights. She has a ton. I bet your library would have them if you didnt want to buy them. For a long time that was the only workout I did. I lost i'd say 85lbs just doing walk away the pounds. I hated walking on the treadmill and when I did BL workouts or Jillian Michaels I would quit half way thru it. I hope you start to see some progress bc a little progress on the scale or in your jeans will also help motivate you. Have fun at your concert.
2009년 11월 27일 작성이: yogamama3
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Another thing that helped me was having an accountability partner and healthy competition.
2009년 11월 27일 작성이: yogamama3
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Thank you so much! Those are some great suggestions. I'll have to look for the DVDs at my library. If they don't have them, I may just sneak one onto my Christmas list. :) Something new to do will definitely help, and after looking at the scale post-Thanksgiving I am going to head to the gym after I put up my tree. :)
2009년 11월 27일 작성이: lindieface
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I'll be your accountability partner! Maybe it'll actually work this time. :)
2009년 11월 27일 작성이: mllewest
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You better, lady! That's why you get to go to the gym with me later today.
2009년 11월 27일 작성이: lindieface
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