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Lift day today with trainer! Excited but still sore. I gave him a heads up on the training I did this week. We have to work around my sore back and calves.
Also Shoutout: This weekend is Motherday's Day Weekend and Happy Mother's Day to all the moms out there. We are very lucky to have awesome Moms that make us better people. Also not to mention Moms are our best friends and will always have out back! Cannot wait to visit my mom this weekend :)
My mom's birthday is the day after mother's day. So I have a birthday cheesecake for her which chocolate drizzle etc.
I hate to say it- but I got a cake/cheese cake so we can have best of both worlds. The bottom layer is chocolate cake and the top layer is NY style cheese cake with melted chocolate drizzle. I plan to only eat the cheese cake part (sorry I became pretty crazy about avoiding all grains and I am taking it seriously on holidays too)
But I plan to splurge a little. I will eat the cheesecake part of the cake as a treat- I will eat my bacon and eggs and sausage at the brunch. Even though its a holiday- I will still avoid any grains- like pancakes-french toast- etc
My treat will be so wine and champagne.
Goals for the weekend:
-Only eat the cheese cake part
-Stick to a Paleo Holiday- No grains no matter what
-Treat myself with some wine/champagne
-Cardio both Saturday & Sunday
-Walk the dogs for 1 hour atleast both days
-Fast 14 hours- 10 hour eating window
-relax
다이어트 캘린더 보기, 2016년 05월 6일:
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2754 kcal
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지방: 103.26g | 단백질: 164.02g | 탄수화물: 291.43g.
아침 식사: Truvia Sweetener (Packet), Silk Unsweetened Cashew Milk, Coffee. 점심 식사: Whole Foods Market Salmon Avocado Roll, Kroger Rainbow Roll, Strawberries, Honeycrisp Apples, Fage Total 0% Greek Yogurt. 저녁 식사: Honey, Chicken Wing, Cheese Pizza, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. 간식/기타: Bob's Red Mill Potato Starch, Silk Unsweetened Cashew Milk, Isagenix IsaLean Shake - Creamy Dutch Chocolate. 더보기
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Wine and champagne are the best indulgences. I'm sure there's some health benefits to them too.... somewhere.... haha
2016년 05월 6일 작성이: notelaine
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2016년 05월 6일 작성이: jimmiepop
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careful tho being low carb they go directly to the blood.. a single drink will go right to your head. Be safe
2016년 05월 6일 작성이: TheLovelyMrsG
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Oh my goodness yes Rguarino. I had a few really low carb days and then had champagne and I contemplated going to the hospital the next day, the hangover was so bad. Beware drinking too much champagne.
2016년 05월 6일 작성이: notelaine
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haha thanks for the advise. I am not too low carb. I usually keep the carbs low on cardio days and up my carbs on training day.s But I technically wont be super low carb since Ill be eating cheesecake
2016년 05월 6일 작성이: Panigale1199
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