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Not the greatest loss but I suppose a loss is a loss! I have to push really hard this week to hit Fridays weight goal. Going to be a tough week but they all are and they get easier and easier every week. Hope everyone else is having a fantastic week!
On a positive note my daughter learned to clap for the first time last night! After being away on a lot of military training this is the first time I was actually there when she did something for the first time so it was a really special moment!
Have a great Tuesday everyone!
-Belli
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99.3 kg
지금까지 감소한: 9.5 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 04월 26일:
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1627 kcal
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지방: 74.10g | 단백질: 153.02g | 탄수화물: 82.81g.
아침 식사: Pecan Nuts, Reese's Peanut Butter Cup. 점심 식사: Mayonnaise, Caesar Salad Dressing, Parmesan Cheese (Shredded), Bacon, Great Value Romaine Lettuce, Skinless Chicken Breast, 100% Whole Wheat Pita Bread. 저녁 식사: Pork Loin (Tenderloin, Lean Only), Avocados, Spinach. 간식/기타: MuscleTech Platinum Iso-Whey, Soy Sauce, Ginger, Oranges, Broccoli, Zucchini, Onions, Yellow Sweet Peppers, Skinless Chicken Breast. 더보기
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주 0.6 kg 감소하기
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