Christinemeowk님의 저널, 2016년 04월 25일

To celebrate my win today I'm replacing my normal almond milk and fiber drink with ice cream and my fiber stuffs. Carb smart chocolate is my poison this afternoon. As I carefully spooned and measured it into the proper serving sized portion, what blew my mind was how much ice cream I used to have each time in the past. Since I was a kid it was always huge bowls or giant cones. It's supposed to be a half a cup!!!! I have a tiny little spoon and I intend on savoring every teeny tiny bite with greater appreciation!

다이어트 캘린더 보기, 2016년 04월 25일:
1246 kcal 지방: 86.19g | 단백질: 83.15g | 탄수화물: 30.11g.   아침 식사: Gulden's Spicy Brown Mustard, Cook's Hickory Smoked Ham, Great Value Butter (Salted), Scrambled Egg (Whole, Cooked). 점심 식사: Breyers Carb Smart Chocolate Ice Cream, Benefiber Healthy Shape. 저녁 식사: Trader Joe's Kalamata Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Mushrooms, Zucchini. 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
3741 kcal 운동: 설거지 - 15 분, 걷기(힘차게) - 6.5km/h - 47 분, 요리 - 20 분, 휴식 - 17 시간   38 분, 숙면 - 5 시간. 더보기

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35중 1에서 20
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That is some serious self control right there. No way can I limit myself to 1/2 cup. I eat Halo Top by the pint....  
2016년 04월 25일 작성이: notelaine
This is my first time! Teehee 😊 
2016년 04월 25일 작성이: Christinemeowk
Yep, with ice cream, what I used to eat as a serving boggles me!!! Suggestion though...if you get a chance to pick up a food scale, go for it! I confess to getting a little obsessive with mine but it really helps measure out portions of high ticket (carbs or calorie) foods. And most of all....enjoy that ice cream!!! After a few weeks without, it's gonna taste soooooooo good!!  
2016년 04월 25일 작성이: Vickie 5966
A scale has been on my wishlist for awhile Vickie! Eyeing and guessing oz of meat and thangs has been stressing be big time. I'm hoping to have one in the house in two weeks by the time the next mini challenge starts. Not accurately measuring my food is the next bad habit I'm going to work on for the 10% challenge. I'm guessing I haven't been too far of as of yet since I'm losing, but I can always do better!  
2016년 04월 25일 작성이: Christinemeowk
I am like you. It is not uncommon for me to eat 1/3 of the carton just because I can. I need to start buying the ice cream cups to help me with portion control. I just wish they had a variety of (good) flavors/brands in the cups. I am the same way with sherbet too! 
2016년 04월 25일 작성이: GraceGL66
Enjoy your reward! I'm going now to get avocados for the challenge. They opened a new food market around the corner, so going there with my coupon. I need to get a portion scale too. That would be very helpful with a lot of my grazing food, like Cashew Clusters, pistachios, and other nuts. Have a good one!  
2016년 04월 25일 작성이: warrenwinter
Weight and measure is the way to go.  
2016년 04월 25일 작성이: jparlett
Lol Grace, before ben and jerry's was a single serve cup to me! I shudder at the delicious thought!  
2016년 04월 25일 작성이: Christinemeowk
Happy food hunting Warren! I have yet to eat an avocado in non guacamole form. I'm a wee bit scurrrrd. Lol 
2016년 04월 25일 작성이: Christinemeowk
I know what you mean Re: serving size. Growing up it was usually an overflowing plate/bowl. Looking back now, I wish i set the foundation for better portion control.  
2016년 04월 25일 작성이: JoeSwordsman
Sure is for me jp! 
2016년 04월 25일 작성이: Christinemeowk
You guys need Halo Top in your life. It’s so good. 240 cal per PINT and 24 grams protein. I would so be lying if I said I haven’t eaten it for breakfast before.  
2016년 04월 25일 작성이: notelaine
Yasss Joe, I unfortunately set my kid up that way too. We all need to relearn how to eat in this house.  
2016년 04월 25일 작성이: Christinemeowk
I've never seen anything by that name in the stores here notelaine. Boo stupid stores👎 Where can I find it? 
2016년 04월 25일 작성이: Christinemeowk
I bugged my local grocery store to stock it until they caved. Now it's so popular they can barely keep it on the shelf. Here's the link that shows where it's currently being sold: http://www.halotop.com/where-to-buy/ 
2016년 04월 25일 작성이: notelaine
Thanks woman!  
2016년 04월 25일 작성이: Christinemeowk
Thanks, Notelaine! I'm going to try it.  
2016년 04월 25일 작성이: kpwcalories
I HIGHLY recommend the lemon cake if you can find it! 
2016년 04월 25일 작성이: notelaine
I have to eat the carb smart bars for portion control...You are doing great and learning new habits....AWESOME!!! 
2016년 04월 25일 작성이: BeaugezD
Notelaine - thanks for the reco's on the Halo Top. I'd just recently heard about it and had been curious. I've also seen one called Arctic Zero - have you tried that? Any preference between the two? On the Halo Top - anything currently on the market you can compare the consistancy to?  
2016년 04월 25일 작성이: Vickie 5966

     
 

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