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Seems I am so stuck at my current weight after a 40lb loss. Faithfully hitting the gym on my off days and on my work day getting in that extra 3 mile walk... Hoping I see some kind of drop again soon.
다이어트 캘린더 보기, 2016년 04월 21일:
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1865 kcal
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지방: 66.20g | 단백질: 124.13g | 탄수화물: 195.42g.
아침 식사: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Clementines, Boiled Egg, Coffee with Milk. 점심 식사: Dannon Light & Fit Yogurt - Vanilla (Container), Pepperidge Farm Light Style Oatmeal Bread, Turkey Breast Meat. 저녁 식사: Dannon Light & Fit Yogurt - Vanilla (Container), Birds Eye Vegetables & Shells in Garlic Butter Sauce. 간식/기타: Bodybuilding.com 100% Casein Protein, Oscar Mayer Classic Wieners, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Clementines, Pepperidge Farm Whole Grain Oatmeal Bread, Turkey Breast Meat. 더보기
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3109 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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 댓글
Maybe try mixing up your gym routine? I don't know what you are doing now, but throwing in weight training and/or high intensity interval training could get things moving again.
2016년 04월 21일 작성이: notelaine
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Do a 48 hour water fast. Or even a 24 hour fast. You need to break homeostasis. I fast every day. Most days its 16 fasted and 8 hours for eating. Others I just fast for 24 hours. Im losing a pound a day almost and I eat 2000 calories a day. Sometimes 2500.
Fasting could help you blow through that plateau.
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Thank you for the info appreciated much!
2016년 04월 22일 작성이: juicedbiker
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No matter what I beilive in you!(:
2016년 05월 9일 작성이: Skyelaps
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