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Happy with the weigh in today. Always nice to have a positive drop after a weekend. Going to have to keep pushing hard this week to get down below 220 (halfway mark). I hope everyone is eating well and enjoying life!
A good quote from Joe Manganiello's book "Evolution" for everyone today:
"The moment you say 'I did it', is the moment the devil walks in the door".
A quick explanation of this is that reaching a goal is an amazing feeling and you should be proud of reaching your goal. But you should never settle. If you reach a goal you set a new goal and you continue to better yourself. Go to bed every night as a better version of yourself than the day before.
Have a great Tuesday everyone!
-Belli
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101.1 kg
지금까지 감소한: 7.8 kg.
남은양: 10.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 04월 19일:
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1692 kcal
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지방: 74.17g | 단백질: 143.18g | 탄수화물: 117.92g.
아침 식사: Salsa, Compliments Egg Whites. 점심 식사: Salsa, Wegmans Mushrooms, Compliments Egg Whites, Baby Spinach, Avocados, Chicken Breast (Skin Not Eaten). 저녁 식사: Cherry Tomatoes, Chicken Breast (Skin Not Eaten). 간식/기타: MuscleTech Platinum Iso-Whey, Home Fries, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Egg. 더보기
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주 1.3 kg 감소하기
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