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So far I'm pleased with the results of my LCHF / Traditional Japanese fusion diet I've been practicing for the past few days. Last night I conquered the night munchies and today, Bam! Down 3 lbs. I know if I stick to it, hopefully weight will be much lower because LCHF works and traditional Japanese works!
Also today I decided to go through my skinnier girl clothes that have been stashed in a container in the back of the closet, I'm going to try them on- if some fit, great! I'm just worried because my stomach has really stretched out from the twins pregnancy and they might not fit (pants that is) but it's going to be fun going through the shirts. Yay, feel like I went shopping but I'm recycling. Luckily the styles haven't changed too much since 2007!!
다이어트 캘린더 보기, 2016년 04월 12일:
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1459 kcal
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지방: 58.60g | 단백질: 153.00g | 탄수화물: 63.02g.
아침 식사: Coffee, Lactaid 100% Lactose Free Lowfat Milk. 점심 식사: Hormel Natural Choice Oven Roasted Deli Turkey, Luna Luna Protein Bar - Lemon Vanilla, Extra Virgin Olive Oil, Kroger Eggs (Extra Large). 저녁 식사: Skinless Chicken Breast, Galbani Fresh Mozzarella, Campbell's French Onion Soup. 간식/기타: Olive Oil, Cabbage, Goya Mojo Criollo Marinade, Dried Pasilla Peppers, Skippy Creamy Peanut Butter. 더보기
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 댓글
Good job! (Nothing is better than Japanese Cuisine, I swear!) Going down three pounds is amazing!
:) I love discovering old pieces in the wardrobe too. Keep up the great work, you're on the right path!
2016년 04월 12일 작성이: The Japanese Zombie
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2016년 04월 12일 작성이: chesgreen
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Love getting back into clothes I have saved. NOT saving the ones that are now too big tho! Off to the thrift or consignment store they go!
2016년 04월 12일 작성이: rhontique
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2016년 04월 12일 작성이: smartygirlCA
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Disposing of those that are too big is a real joy.
2016년 04월 12일 작성이: JockoT
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If they've been away for 9 years it will be like shopping all over again! Have fun!
2016년 04월 12일 작성이: Phooka
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you're plan sounds so awesome!!! very happy for you!
I found all my old skinnier clothes from when I was on the dating scene.... not mom material at all.... LOL!!
2016년 04월 12일 작성이: 8hunter6
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i love digging out clothes that i havnt worn in a while..
2016년 04월 12일 작성이: redgirl1974
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Congrats! Will you please share more info about your Traditional Japanese fusion food?
2016년 04월 12일 작성이: Lifesatrip
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Hi Lifesatrip, what a trippy picture you have! This is a diet I came up with, but it's LCHF most of the time, but sometimes LCMF (low carb moderate fat) when I do the Japanese traditional element, which is about 4 times a week.
I always stay low carb, so lots of traditional Japanese foods that are low in carb 4 days, other days I eat LCHF. What it includes are lots of Onabe (Japanese hot pot) with tofu, daikon, mushrooms, fish, green kelp based dashi (broth), shirataki, vegetables. Also yesterday had a Japanese stir fry with egg, bean sprouts no bean, garlic sprouts from backyard, soy sauce, sesame oil. Japanese pickles are ok! Japanese vegetables are ok! Baked fish, spinach ohitashi, miso soup with tofu.
I've really been seriously trying to diet for about 2 weeks started, I have much more to go. Oh, chilled shirataki eat it Cold Zaru Soba style with Tsuyu sauce and green onions. Shirataki replaces any soba, udon or ramen noodles because it's barely any carbs! This diet is oishii (delicious)!
2016년 04월 12일 작성이: smartygirlCA
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Thanks for the scoop. Good to know about the ramen. I crave Mongolian BBQ and today discovered lots of new fresh options at a local food court - primarily Asian cuisine. Yippee!
2016년 04월 12일 작성이: Lifesatrip
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2016년 04월 13일 작성이: kitten75
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2016년 04월 13일 작성이: Steven Lloyd
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This is wonderful! High 5!
2016년 04월 13일 작성이: DivaTrue
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Update: some of the shorts fit, I wore them today without washing them.. Too excited to care if they're dusty!!
2016년 04월 13일 작성이: smartygirlCA
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LOL You go girl!!! Rock those dusty shorts!
2016년 04월 13일 작성이: The Japanese Zombie
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Congrats on the 3lb drop!!! Way to go!
2016년 04월 13일 작성이: Luminousglow
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Thanks Japanese Zombie, I'm leaving a dirt trail everywhere I sit!! Lol..
2016년 04월 13일 작성이: smartygirlCA
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Thanks too Luminous Glow, feels good when the arrow goes 👇🏽
2016년 04월 13일 작성이: smartygirlCA
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