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Went to TOPS tonight had a good weigh-in lost 3.4lbs.
다이어트 캘린더 보기, 2016년 04월 11일:
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1647 kcal
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지방: 82.58g | 단백질: 52.89g | 탄수화물: 177.42g.
아침 식사: Peanut Delight Creamy Peanut Butter, Savoritz Original Clubhouse Crackers, Water, Southern Grove Soutern Grove Pitted prunes. 점심 식사: Tap Water, Kraft American Cheese Slice, Eckrich Cooked Ham, Regular Coffee, Tap Water. 저녁 식사: Unsweetened Iced Tea, Arby's Crispy Chicken Fillet Sandwich, Arby's Steakhouse Onion Rings, Arby's Curly Fries (Small). 간식/기타: Great Value Vanilla Ice Cream Cups, Milk Chocolate Biscotti Clusters. 더보기
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3425 kcal
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운동:
샤워 - 20 분, hanging and folding laundry - 20 분, 읽기 - 1 시간, 쇼핑 - 20 분, 걷기 (중간) - 5km/h - 20 분, 숙면 - 6 시간 30 분, 휴식 - 7 시간 20 분, TV 시청 - 4 시간, 앉아있기 - 3 시간 30 분, 요리 - 20 분. 더보기
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 댓글
Awesome DMZur. I just started counting calories today and I did a good job. I was at a gas station and I just about broke down and bought a grab bag of chips, but I left as fast as I could thinking I have almonds in my car to snack on to the way to my doctors appointment.
2016년 04월 11일 작성이: tiny beast
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YAY for the loss Darlene.. way to go!!!
2016년 04월 12일 작성이: ptgrand
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Thank you tiny beast & ptgrand, I was shocked at the amount, but so happy!
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2016년 04월 12일 작성이: Mistybenner
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Thank you Misty for your comment. Thanks to all those who have support my journal.
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2016년 04월 12일 작성이: cathytobias
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Wow TOPS!! I used to enjoy going to those meetings when I was younger. I can't help but laugh now when I think back to why I was there. I was around 5'10 then and 163 lbs and thought I was huge due to getting teased at school. Now I'm six feet tall and weighed almost twice that in February. If only we could be as fat as the first time we thought we were fat. Lol
Congratzees on your big loss!
2016년 04월 12일 작성이: Christinemeowk
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Thank you cathytobias need the encouragement.
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Thank you for your comment Christinemeowk. I enjoy TOPS; it gives me something I'm doing for myself. Like the comradery there; we have a good group. I joined fatsecret to get a calorie count for my hand written journal and found so much more. Now my journal has all the bells & whistles plus I've made new friends from all over. It makes my weight journey a lot easier. Will stay with TOPS too; like the people, information, game and contests there. Check different TOPS Chapters in your area and join one; it will help too.
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I may just do that, DMZur. Thanks
2016년 04월 12일 작성이: Christinemeowk
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2016년 04월 13일 작성이: kathleenscanlan
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Fabulous! Excellent results!
2016년 04월 13일 작성이: FrankieBluEyes
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