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Yesterday I posted that i will become more aware, accountable and have acceptance in my food and movement choices. My buddy HCB suggested I make Awareness, Accountability and Acceptance my words to live by...I want to add Attitude! After reading Sugarwaffles journal today, I realize attitude is everything! Lets get this day on!!!!!!!!! Have a wonderful day everyone!
다이어트 캘린더 보기, 2016년 04월 8일:
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1234 kcal
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지방: 78.49g | 단백질: 95.12g | 탄수화물: 36.04g.
아침 식사: Nutiva Organic Extra Virgin Coconut Oil, Tableside Chunky Guacamole, Kirkland Signature Turkey Burgers, Coffee with Milk, Coffee with Milk. 점심 식사: Crunchmaster Artisan Four Cheese Rice Crackers, Tableside Chunky Guacamole, Salisbury Steak with Gravy (Mixture). 저녁 식사: Frank's Sauerkraut, Costco Hot Dog (No Bun), Costco Rotisserie Chicken. 더보기
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2049 kcal
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운동:
걷기 (느리게) - 3km/h - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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