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One day of not working out, two meals when I ate incorrectly and I'm up to 199. Jeez.
Next week is going to be a problem. I usually eat a decent breakfast, big salad at lunch, and try to eat really light at dinner. Here's the problem schedule.
Monday night -- business dinner
Tuesday night -- bookclub dinner
Wednesday night -- business dinner
Thursday night -- wedding anniversary, probably dinner
If any of you have any good ideas about how to stay on diet when eating dinner out with others, I'd love to hear them.
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90.3 kg
지금까지 감소한: 2.7 kg.
남은양: 6.4 kg.
다이어트 실행도: 잘 따르지 않음.
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주 8.7 kg 증가하기
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