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Day 1:
Breakfast:
scrambled eggs w/ a sprinkle of cheese
ham, mixed nuts 450 cal, 20 fat grams, 7 carbs
Lunch: chicken salad, collard greens 220 cal, 15 carbs, 9 fat
Snack: tomatoes and cucumbers 35 cal, 8 carbs, 0 fat
Dinner: turkey with lettuce (rollups) 98 cal, 0 carbs, 1 fat
Total for the day: 803 cal, 30 carbs, 30 fat.
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