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체중기록
18중 1에서 5
페이지:
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다음
2007년 06월 26일
What do you guys think about deer meat?
I'm a little confused.....
It is lean meat so would it still fall under a no no for phase one?
(2개의 댓글)
2007년 06월 26일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
57.2 kg
1.8 kg
2.7 kg
합리적
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주 0.2 kg 감소하기
2007년 06월 10일
Well, I think I'm going back to low carb, I seem to be at a stand still...
Breakfast: 2 eggs with no fat cheese
Lunch: Turkey, lettuce, tomato, onion wrap from Arby's no cheese, no dressing (very good I don't mind dry sandwiches and wraps so I thought it was very tasty.
Snack: 2 dark chocolate covered cranberries
Dinner: Spinach salad with lean smoked ham, 1/4 cup pinto beans, no fat cheese, oil and vinegar dressing with a dash of cajun seasoning.
2 glasses of Lambrusko wine (also very delicious)
(2개의 댓글)
2007년 06월 10일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
57.6 kg
1.4 kg
3.2 kg
합리적
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주 0.1 kg 감소하기
2007년 05월 13일
Today is going to be a great day, I have a good feeling. I'm going to weigh in again on Wednesday... wish me luck.
Breakfast: eggs, cheese, toamto, ham 233 cal, 11 fat, 2 carbs
So today didn't turn out to be the great day that I had thought it would be....
I did some stress eating I had 3 handfuls of trailmix and a piece of chocolate (reeses cup). Not good at all!!!! :( I'm just guessing here but I would say that there was probably at least 400 calories, 40 fat, 50 carbs in that little endulgence. These are just guesses I always guess high when I cheat.
I hate it when I do that. I was doing so good :(
Snack: peanut butter 123 cal, 10 fat, 4 carbs
Lunch: chicken salad, beans 206 cal, 9 fat, 13 carbs
Dinner: chicken salad 216 cal, 9 fat, 15 carbs
Totals: 1178 cal, 79 fat, 84 carbs YIKES!!!!!!
hopefully won't be doing that again is the near future way to start Phase 2.... and it makes you wonder was it really worth 3 small handfuls of trail mix that didn't even fill me up, RIDICULUS!
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