RDI(%)75 Fat96.59 Carbs91.78 Net C82.68 Prot107.49 Cals1651
I'm under, way under but I'm full I can't eat another bite.
today was one of two heavy workout days:
worked the iron hard today, then HIIT ,then various swimming things I do. 3hrs' worth minus the rest periods and changing into swim shorts. I'm burnt,
I feel great! Made Baked Beef Ravioli and just ate over a pound of it, solid food, Italian food lol very dense.
