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RDI Fats Carbs Net C Prot Cals
72 47.31 223.27 208.87 77.55 1590
FULL, should eat more protein to balance but I'm stuffed!
다이어트 캘린더 보기, 2016년 02월 13일:
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2935 kcal
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지방: 175.36g | 단백질: 117.18g | 탄수화물: 223.72g.
저녁 식사: New York Original Texas Toast Garlic & Butter Flavored Croutons, Caesar Salad with Romaine, Baked or Broiled Salmon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Fresh Lemon Juice. 간식/기타: Lemon Juice (Canned or Bottled), Denny's Southwestern Sizzlin' Skillet, Y.S. Organic Bee Farms Royal Jelly, Denny's Zesty Nachos. 더보기
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 댓글
I always end up binging when I do something like that. It's the way my body is. Calories are good. I hope you're lifting weights.
2016년 02월 12일 작성이: northernmusician
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I am NM ,3 x a week seriously on certain muscle groups & 4 secondary with HIIT and swimming. Chest/Abs everyday I'm not sore there.
2016년 02월 14일 작성이: -FatWarrior-
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