Good workouts yesterday. 45 minutes on the elliptical stepper in the morning. Run/jog/walk for 45 minutes in the evening. I didn't load up on food and I tried to eat healthy food.
The trick is to watch what I eat over the weekend.
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89.6 kg
지금까지 감소한: 3.4 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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주 2.6 kg 감소하기
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