onmyway님의 저널, 2009년 10월 21일

Today is the first day that my early morning weigh-in was under 200! I was 199.6 this morning (despite having a slightly larger dinner than normal, grilled chicken tenders, cole slaw, pinto beans, and a corn muffin at Cracker Barrel). Feels good!
90.5 kg 지금까지 감소한: 15.2 kg.    남은양: 13.4 kg.    다이어트 실행도: 합리적.
주 1.0 kg 감소하기

   응원하기   

댓글 
Congratulations!! You are indeed ... on your way!! 
2009년 10월 21일 작성이: madaboutmoose
WOOOHOOO!! Im really excited for you!! Cant wait to post the same (one day) myself. You Go!! 
2009년 10월 21일 작성이: Mrs REJ
YOU GO GIRL!!!!!!! That is great keep up the good work!!!! 
2009년 10월 21일 작성이: RosyLady
WOOHOOOOO!! Congratulations!! I hope to join you soon in the 190's. My morning weigh-in today was 200.5 down from 227 at my start on April 8th. Way to go! Keep up the great work! 
2009년 10월 21일 작성이: SunnyCA
Thanks! It feels good! Today it was down another lb, to 198.6! I'm a little surprised, because my calories have been a little higher than usual this week, yet I've dropped 1.5 lbs since Monday morning. Not I'm thinking maybe with the early morning, 40 minute workouts, I might need to add in a few more calories. Maybe aim for somewhere between 1400 and 1500 (most days I fall between 1250-1350). Since I increased the workout time to 40 minutes, I have noticed I'm a little more tired than usual during the day. SunnyCA, you're where I was a few short days ago...you'll cross the line soon (if you haven't already). 
2009년 10월 22일 작성이: onmyway

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


onmyway님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유