Mrs REJ
2009년 08월 가입함
포스트
126
팔로잉
0
팔로워
0
체중기록

시작체중
149.7 kg
지금까지 감소한: 60.9 kg

현재 체중
88.8 kg
성과: 주 0.4 kg 증가하기

목표 체중
79.4 kg
남은양: 9.4 kg
Im Donna 44 with 4 children (3 are grown) and a 7 year old. I have 2 beautiful grandchildren.
Been a yo-yo dieter since 17 and knew this time had to work. I choose the Atkins program and its working for me.

January 16,2010
It really is working for me I HAVE LOST 105 POUNDS since May 12,2009.

March10,2010 Lost 117.6 pounds.

Mrs REJ님의 체중기록

Mrs REJ님의 요리책

칼로리: 62kcal | 지방: 4.84g | 탄수화물: 0.57g | 단백질: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
칼로리: 141kcal | 지방: 8.24g | 탄수화물: 12.35g | 단백질: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
칼로리: 179kcal | 지방: 3.22g | 탄수화물: 13.82g | 단백질: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
칼로리: 191kcal | 지방: 6.44g | 탄수화물: 5.43g | 단백질: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
칼로리: 23kcal | 지방: 0.10g | 탄수화물: 4.66g | 단백질: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
요리책 전체보기

Mrs REJ님의 최근 음식 및 운동항목


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