|
I don't get it. I worked out, ate reasonably well, went out to dinner later than usual, still ate fairly well, 2 glasses of wine, and I'm up 2 pounds. #&$^#@!
|
86.7 kg
지금까지 감소한: 4.4 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
|
주 4.4 kg 증가하기
|
 댓글
Try consistently recording everything you eat, you may be getting more calories than you think.
2016년 01월 17일 작성이: linkrunner
|
It's clear to me. Too much food, and not enough wine.
2016년 01월 17일 작성이: MrTommy
|
Food out tends to be higher in calories, fats and salt. Wine runs at about 100 calories per glass. Between the extra calories and extra salty fatty food -it make
s sense.
2016년 01월 17일 작성이: tomcoleman
|
Plus, ate late/weighed early spells disaster in MY book, lol
|
Tweak your WOE and log everything you eat. You will figure out what works for your body.
2016년 01월 17일 작성이: rhontique
|
The body works to process the alcohol in the liver first, then it work on processing the dietary components. Weigh in another couple days. Glad to 'see' you back.
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|