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Good Morning! Thanks for all the Birthday Wishes everyone posted! :)
It has been a few trying days over here. I know every family has got one... the one person who always seems to cause problems and we accept, love, forgive and go on. But sometimes...Do we need the drama, the heartache, the anger or sadness? Loss of sleep, yeah, I almost forgot about that one.
I am going for a long walk and let it all go. Hope everyone's troubles are few and your joys are in abundance today and everyday.
다이어트 캘린더 보기, 2015년 10월 14일:
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1319 kcal
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지방: 46.15g | 단백질: 89.62g | 탄수화물: 135.37g.
아침 식사: Coffee with Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Oatmeal. 점심 식사: Chobani Nonfat Plain Greek Yogurt (170g), Cauliflower, White Rice, Ground Beef (90% Lean / 10% Fat). 저녁 식사: Panda Express Honey Walnut Shrimp, Panda Express Grilled Teriyaki Chicken. 간식/기타: Cafe Rio Shredded Beef Burrito Enchilada Style. 더보기
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2198 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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