I've gotten lax. It's all on me, I know this. I haven't worked out like I'm suppose to, and since I've loss the weight, I've have foods that I know I shouldn't have. Maintaining is hard. I'm going to go back to my food plan that started this all and work on working out 5 days a week like I use to. No one told me it would be easy. But worth it, absolutely! #stayhealthy
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74.5 kg
지금까지 감소한: 7.1 kg.
남은양: 8.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 5일:
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816 kcal
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지방: 44.09g | 단백질: 42.56g | 탄수화물: 68.79g.
아침 식사: Great Value Pork Sausage Patty, Egg, ShopRite 100% Whole Wheat Bread. 점심 식사: Spinach, Baked or Broiled Fish. 간식/기타: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, ShopRite 100% Whole Wheat Bread, Peanut Butter. 더보기
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주 1.3 kg 증가하기
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