|
OMGoodness, its 3:50 a.m. i can not force my body to rest. i'm w/0 my medicine for my nerve pain in my legs & arms.....hurting more now than before. thank goodness i go to doc this morning. i have done messed this day UP!!! i have eat more tonight than i have eaten in a very long x. guess i was eating to try and move so i wouldn't hurt so bad.... :(( didn't work, just made me mad @ myself. Have got a LLOONNGG day ahead too. maybe since i've already (pigged out) i will not eat anything til way longer, like 5 pm. didn't walk yesterday b/c i hurt and did not do my evening exercises. doesn't look to promising this morning either.
다이어트 캘린더 보기, 2015년 09월 3일:
|
690 kcal
|
지방: 27.21g | 단백질: 23.93g | 탄수화물: 80.84g.
아침 식사: Kraft 2% Milk American Cheese Singles, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, J.C. Potter Sliced Bacon. 점심 식사: Sunsweet Dried Pitted Prunes. 간식/기타: Great Value Scalloped Potatoes, Tom's Vinegar & Salt Potato Chips, Flavored Pasta. 더보기
|
|