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slept good finally!!! done 20 crunches this a.m. & 20 leg lifts. had planned on walking 2 miles today, but its pour rain. guess ill do it tomorrow. i am go to do my leg lifts & crunches again tonight, 20 each. leg lifts with my weights on. washed 4 loads of clothes, dried folded & put up. done dishes,swept, dusted, boiled out some muscadines for jelly. fixing to go make homemade kosher dill pickles, then x to cook supper. making homemade chili for my guys with grilled chesses. if rain stops, i will walk that 2 miles!!! LAM= laughing at myself. :))
다이어트 캘린더 보기, 2015년 08월 29일:
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805 kcal
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지방: 33.11g | 단백질: 54.00g | 탄수화물: 70.47g.
아침 식사: Great Value Instant Enriched Butter Flavor Grits, Granulated Sugar, Dasani Bottled Water (20 oz), Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Light Cream Cheese, Flatout Light Original Flatbread. 점심 식사: Dasani Bottled Water (20 oz), Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Pear Halves, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Great Value Green Olives with Pimento, Margaret Holmes Squash with Vidalia Onions, Cooked Rutabaga (Fat Not Added in Cooking). 저녁 식사: Great Value Green Olives with Pimento, Pepper Jack Cheese, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Dasani Bottled Water (20 oz), Crystal Light Crystal Light on the Go Sugar Free Packets. 간식/기타: Popsicle (Sugar Free). 더보기
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