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I'm in the 160's!!!!! 4.8 more pounds to go to reach my goal. I can't believe I actually made it this far. So proud of myself that I actually stuck to this lifestyle change.
다이어트 캘린더 보기, 2015년 08월 28일:
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1165 kcal
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지방: 40.54g | 단백질: 72.05g | 탄수화물: 133.69g.
아침 식사: Great Value Raisins, Oatmeal, Apples . 점심 식사: Skinless Chicken Breast, Broccoli Flower Clusters . 저녁 식사: ShopRite Turkey Gravy, Turkey Burger, Mashed Potato. 간식/기타: Great Value Honey Roasted Peanuts . 더보기
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 댓글
Well done, and congratulations, that's quite an achievement! You'll soon be at goal weight 😀 Have you thought about how to maintain your new weight? That's the most important part in a way, isn't it?
2015년 08월 28일 작성이: heidij123
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Thanks Heidi! Actually that's a good question. And no I haven't really thought about it. I guess I would stick to my meals, counting calories, and getting at least 30 min of working out. I can't go hack to the way I was eating before. I'm glad you mentioned this, it's something to really think about....
2015년 08월 28일 작성이: Farrelle
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I would, it's easy to pile the pounds back on again, and then it's all been a waste of time, hadn't it? I know to my cost!!
2015년 08월 28일 작성이: heidij123
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