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Yay! I get to watch the little 2 year old for the next three days!! Diet wise that might mean a disaster but I have a plan.
I roasted some boneless, skinless chicken breast tenders, and will make green salads to round out the different meals. Plus, I am doing low calorie today to make it a semi alternate day to offset any extra calories tomorrow. Thought I would put it in writing to help me stick to this path. After the three days, I will make more adjustments if needed.
Hopefully, she will be her usual active self and I will burn calories and fat just keeping up with her! Supposed to be nice weather so outdoor fun is predicted!
다이어트 캘린더 보기, 2015년 08월 11일:
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558 kcal
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지방: 28.67g | 단백질: 63.37g | 탄수화물: 13.33g.
아침 식사: Equate Sugar Free Fiber Powder, Centrum Ultra Women's Multivitamin, Butter (Salted), Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Water. 점심 식사: Okra, Equate Sugar Free Fiber Powder, Butter (Salted), Nature's Place Boneless Skinless Chicken Breast. 저녁 식사: Okra, Nature's Place Boneless Skinless Chicken Breast, Trader Joe's Organic Virgin Coconut Oil, Kirkland Signature Japanese Green Tea. 간식/기타: David Seeds Pumpkin Seeds, Great Value Green Olives with Pimento. 더보기
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4104 kcal
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운동:
휴식 - 30 분, TV 시청 - 9 시간, 숙면 - 8 시간 10 분, 책상 업무 - 3 시간 30 분, 가사 - 1 시간, 미용 체조 (가볍게, 예 집안내 운동) - 30 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 걷기 (느리게) - 3km/h - 1 시간. 더보기
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 댓글
You should get lots of exercise chasing a 2 year old around!! A good thing they are not like 13 yo's who beg for ice cream and pizza ..LOl
2015년 08월 11일 작성이: wholefoodnut
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Wonderful that you can spend the time with your granddaughter! Have fun and be in good health!
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Thank you wholefoodnut, glen and HCB!! The 6 and 11 year old boys wants lots of snacks. The 2 year old's mom packs a lunch for the little tyke who has some allergies. I do love every second with all of them! She is especially active!! Love the way they talk too!
2015년 08월 11일 작성이: kattay
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You sound like you are going to do really well, and have a lot of fun! Take care.
2015년 08월 11일 작성이: Blaze013
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yes, they don't have the calorie burnt (in the exercises) for chasing and playing with children, and I do lots of that, I would think like 300 or more per hour...
2015년 08월 12일 작성이: monkitita
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Have a blast, grandkids are so much fun!!
2015년 08월 12일 작성이: wholefoodnut
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go to the Park,, and be a Kid too . Run, jump and play,, climb the monkey bars .. you will burn tons of energy !go to the Zoo and get your walking in . throw her in a stroller and head out. My GK are coming next week we are going to the big amusement Park Local to us,, will probably be there for about 12 hours ,, it will be a work out for sure .
Enjoy
2015년 08월 12일 작성이: Tamarah Jo
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Thank you Blaze013, monkitita, wholefoodnut, and Tamarah Jo! We did have a lot of fun. The six year old decided not to go to Y today so he could have fun with us. I take that as a compliment! Love it! Not many kids would rather stay with their Nana and cousin rather than be with friends playing basketball, etc. He wants to be with us tomorrow but Friday is pool day at the Y! I only have a booster seat in the car, not a full seat for the youngest. But my DD yard is just like a playground. It has a huge swing set/fort/pirates/monkeybars/rock climber/steering wheel/etc. Really decked out swing set. She has a large fenced in trampoline, and this thingy the kids throw balls at, etc. Kids decided it was too hot to play outside long so we played hide in seek, etc.
2015년 08월 12일 작성이: kattay
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After grownups got off work, we all went to the local fair. Lots of fun. Not too much food. Lots of wonderful walking! I am one tired Nana now!
2015년 08월 12일 작성이: kattay
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Sounds like a fun but busy day!!
2015년 08월 13일 작성이: wholefoodnut
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awesome,, sounds like a very successful time with your GK.
2015년 08월 13일 작성이: Tamarah Jo
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Thank you wholefoodnut and Tamarah Jo! Yes it was fun the last two days. Tomorrow will be my last day with her for a long while. Her regular baby sitter that lives close to them was on vacation this week. I treasure these times!
2015년 08월 13일 작성이: kattay
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