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Started the HASFit 30 Day Low Impact Beginner Workout Program today. I also plan on doing a walk later today to get all my steps in for the day.
Not sure if I will do the HASFit 5 days/week-debating whether I should alternate with another fitness program.
다이어트 캘린더 보기, 2015년 08월 10일:
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1343 kcal
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지방: 36.81g | 단백질: 82.79g | 탄수화물: 180.48g.
아침 식사: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Sunrise Growers Delicious Fruit Salad (Sunrise Growers), Sprouts Farmers Market Vegan Protein Powder Vanilla, Wild Oats Organic Black Beans, Kefir, Homemade, 365 Chia Seed, Trader Joe's Rolled Oats - Gluten Free, Bananas. 점심 식사: Wild Oats Organic Black Beans, Wendy's Chili (Small), Kefir, Homemade, Herdez Sweet Green Peas. 저녁 식사: Whole Foods Market D'Anjou Pears, Herdez Sweet Green Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprouts Farmers Market Vegan Protein Powder Vanilla, Avocados, Mari267's Tuna Salad, Dare Breton Crackers Black Bean with Onion & Garlic. 간식/기타: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard-Boiled Egg, Apples. 더보기
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1615 kcal
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운동:
Walk w/Dog 1368 steps - 13 분, HasFit Low Impact Beginner Workout Day 1 - 24 분, 휴식 - 15 시간 50 분, 숙면 - 7 시간 33 분. 더보기
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