|
Happy Labor Day!
I was so incredibly nappy today after the gym! I finally lost enough weight that I dropped down a Points level - yay! It's only 2 less points a day so I don't think it will be a huge adjustment but it's a reminder that I need to plan carefully.
I decided today to measure myself - waist, bust, hips, thighs, arms - so that when the scale starts getting stuck I can still see a difference. It's important to me to stay motivated. Funny for the weekend was that I had dinner with my folks last night and my dad, who has always been on me about my weight, said "Look how narrow you're getting...by the time Joe gets home from China you'll have disappeared!" If he only knew what I actually weigh! No chance of that happening. But it was nice to hear just the same.
다이어트 캘린더 보기, 2009년 09월 7일:
|
1010 kcal
|
지방: 44.85g | 단백질: 62.43g | 탄수화물: 93.96g.
아침 식사: coffee. 점심 식사: nectarine, Muenster cheese, arnold sandwich thins, meatloaf. 저녁 식사: Olivio, Sandwich Thins, parmesan cheese, vinagrette, arugula, Mona Lisa Pasta. 간식/기타: Weight Watchers yogurt. 더보기
|
|
3138 kcal
|
운동:
미용 체조 (격하게 예 푸시업) - 10 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 운동 기계 (빠른속도) - 25 분, 걷기 (운동) - 5.5km/h - 10 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
|
|