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Found some nice FREE full workout videos online at www.fitnessblender.com.
I plan on using them. I need variety in my workouts or I get bored really easily.
다이어트 캘린더 보기, 2015년 08월 5일:
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1380 kcal
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지방: 39.58g | 단백질: 86.90g | 탄수화물: 176.96g.
아침 식사: Wild Oats Organic Black Beans, Kefir, Homemade, Pecan Nuts, Bananas, Sprouts Farmers Market Vegan Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened Vanilla, sunflower kernels, Nature's Path Organic Mesa Sunrise Cereal. 점심 식사: Wild Oats Organic Dark Red Kidney Beans, Avocados, Wild Oats Organic Black Beans, Dare Breton Crackers Black Bean with Onion & Garlic, Sunsweet Dried Pitted Prunes, Birds Eye Normandy Blend Vegetables, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Kefir, Homemade, Hormel Natural Choice Sliced Honey Deli Ham. 저녁 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birds Eye Normandy Blend Vegetables, Easy Chicken Broccoli Rice Casserole 200 g/serving, Apples. 간식/기타: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Dark Red Kidney Beans Wild Oats, Sprouts Farmers Market Vegan Protein Powder Vanilla, Avocados, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Birds Eye Normandy Blend Vegetables, Celery. 더보기
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1671 kcal
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운동:
Standing Abs Workout fitnessblender.com - 15 분, Virtual Rainforest Walk 0.69 miles/2443 steps - 22 분, 휴식 - 15 시간 29 분, 숙면 - 7 시간 54 분. 더보기
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