Farrelle 님의 저널, 2015년 07월 28일

Feeling a little guilty. I haven't exercised in 4 days. Family vacation, long hours in the car, and just plain laziness were the culprits. I exercised one day, but then we were always on the go. Back to work tomorrow and back to a routine of doing my exercise as soon and I get in the door!

다이어트 캘린더 보기, 2015년 07월 28일:

1254 kcal

지방: 50.21g | 단백질: 58.83g | 탄수화물: 145.05g. 아침 식사: Honey Nut Cheerios, Great Value Lactose Free Whole Milk. 점심 식사: Weight Watchers Chicken Enchiladas Suiza. 저녁 식사: Extra Virgin Olive Oil, Garlic, Spinach (Chopped or Leaf, Frozen), Grilled Fish. 간식/기타: Blueberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. 더보기

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It's hard to keep it all going in situations like that. As far as losing weight is concerned, it's what you eat that makes the biggest difference.

2015년 07월 29일 작성이: heidij123

Thanks Heidij123! I'm guess I'm going to see how it goes in 2 weeks since we will be away again this time on a cruise the worse place to be since they seem like they're throwing food at you.

2015년 07월 30일 작성이: Farrelle


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