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Okay, I know what it looks like, but I haven't given up. This has been a strange week. I haven't been following the plan as I should, and it showed on the scale. While we did have fun last night roasting marshmallows in the fireplace, it probably was not such a good idea to eat six. BUT, I went to the doctor right after my WW meeting and the scale at the doctor's office said 158! But I've gotta keep the weight watchers scale number, but that's okay. This was a week where my budget didn't really allow me to "diet" like I would've liked, with the back to school shopping, aftercare costs, and school lunch money times two, locker fees, gym uniform costs, and teacher lists to fulfill...etc, well, you get the picture, so I kinda had to eat with the rest of the family this week, (fried chicken, macaroni and cheese, spaghetti, you name it.
다이어트 캘린더 보기, 2009년 08월 29일:
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787 kcal
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지방: 26.86g | 단백질: 24.41g | 탄수화물: 115.70g.
아침 식사: milk, froot loops, sugar, Cream (Half & Half), Coffee (Brewed From Grounds). 점심 식사: Walnuts, raspberry vinaigrette dressing, Spring Mix Salad Greens. 더보기
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1955 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 달리기(조깅) - 8km/h - 10 분, 휴식 - 17 시간 30 분, 숙면 - 6 시간. 더보기
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